Vitamins have many biochemical functions such as: tissue growth, antioxidants, cell signaling, hormones and many more. A vitamin is a carbon-based compound that is basically derived as a vital nutrient required by a human body in limited amounts. There are five types of Vitamins : A, B, C,D, E and K which have been found in various substances like vegetable, fruits and even in sun’s rays. Deficiency in any of these vitamins may lead to health issues in our body.
Importance of Vitamin A:
Vitamin A, which is a fat soluble vitamin that exists in two types: Type 1 and Type 2. Vitamin A is found in many types of foods and is important for normal vision, proper functioning of the immune system, and reproduction. Vitamin A is responsible for the activity of the heart, lungs, kidneys, and other organs in our body. The first type of Vitamin A is generally found in fish, meat, poultry and dairy products. The second type, i.e. the provitamin A, is found in plant based products like fruits, vegetables etc. Commonly, provitamin A is found maximum in dietary supplements like beta-carotene.
It is harmful?
Yes, if you will take high doses of vitamin A, then it will be harmful.
Importance of Vitamin B:
Vitamin B complex is of eight types:
Vitamin B plays an extremely important role in the smooth functioning of our body, just like oil does to a machine. Vitamin B complex acts an essential nutrient to convert our food into fuel and just giving the necessary energy that our body needs. This vitamin not only promotes a healthy skin regime but also prevents hair loss and problems of memory loss too.
Importance of Vitamin C:
Vitamin C complex is very crucial for our body as it promotes growth and repair of our body cells. It also has the following functions:
- Helps in the production of collagen.
- A protein based vitamin used to make skin, tendons, ligaments, blood vessels and cartilage.
- For healing wounds.
- For repairing and maintaining bones and teeth.
Importance of Vitamin D:
Vitamin D complex is required in the body as it absorbs calcium and thus helps in the growth of bones. Deficiency of Vitamin D results in Rickets, i.e. softening of bones and osteomalacia; a condition named for fragile bones.
Importance of Vitamin E:
Vitamin E complex acts as an antioxidant in our body. It protects our body tissues from internal damages that might occur due to the movement of free radicals.
Importance of Vitamin K:
Vitamin K complex is one of the most important of all vitamins. Vitamin K is responsible for clotting of blood, for the strengthening of bones, preventing heart disease, and other important activities in our body.
It is to be noted that our body needs all vitamins and mineral in adequate form. So, you should consume it from food or supplement.