Today we all human beings are suffering from some diseases, which are common nowadays. We are live in that environment where all things are not suitable for our wellness. The food which we eat daily, the water which we drink, the air which we breathe, all have become risky to our health. All have included some chemicals we use every day.
The Liver is a very important organ in our body, it removes toxins from our body and activates and maintained a healthy digestive function. The Liver is responsible for blood purification from harmful substances. If you want to keep your liver healthy, then it will most need to detoxify our body on a regular basis. So, what would be the solution to cleanse the liver in human body? When we talk about to detoxification, it’s about the meal, or more particularly, the nutrients which are very essential to support detoxification on a regular basis.
Here are some foods which help in cleansing live are as follows-
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Contents
WALNUTS
In walnuts there are amino acid called arginine included in very high quantities. It will help for liver to removal of ammonia from our body. Walnuts give omega 3 fatty acids and glutathione, which is very beneficial for our liver for cleansing harmful things. If we daily chew some walnuts, it will help our body for digestion too.
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TURMERIC
Turmeric is the best anti-inflammatory and natural healing spice. Every person used this in their daily meal. In Ayurveda medicine, turmeric is used for treating liver problems .Turmeric maintained a healthy liver .Turmeric is also known for fighting liver cancer also.
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GARLIC
Garlic is very good for the liver, it includes numerous compounds which activate the enzymes of the liver, and also get rid of harmful toxins in our body. Garlic has ability for fight various infections of liver very easily.
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APPLES
For apples one line is very famous is “an apple a day keeps the doctor away.” Apple is best fruit for liver problems. In apples there are some chemical components included, which helps for cleansing, liver and our digestive system from nasty toxins
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SPINACH
Spinach is very good food for our health .It is the source of glutathione, which act for improving the enzymes found in our liver.
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CARROTS
Carrots are best food for liver function and it is included beta carotene and glutathione which is necessary for our body.
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ONIONS
In onions there is sulfur rich amino acids include ,which work to improve detox the liver naturally .
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CITRUS FRUITS
Lemon are included in citrus fruit .Vitamin C is included in lemon ,which are really beneficial for liver and support to remove harmful substances from the body .You can drink lemon juice also ,it will help your liver for detoxification process. And also remove constipation problems in our body.Lemon improve our digestive system very well and clean our intestines also.