Sex gives a health benefits which most of the people don’t recognize about it. Yes ,there are a great variety of health benefits connected with sexual intercourse. If you are expecting to increase your immune system and uphold a healthy weight , then you might desire to consider having more sexual intercourse. The benefits of sexual intercourse , reduce risk of cancer and heart attack also in male or female. There are some health benefits of sex which are as follows-
HEALTH BENEFITS OF SEX-
1-GET RELIEF FROM DEPRESSION-
This is an incredible benefit of sex . Sex can help both male and female to battle depression as orgasm releases endorphins and the hormone ‘oxytocin’ also known as the body’s own love potion. And sex is the powerful combination that certainly helps in lightening anyone’s mood ,whether they are men or adult females. Being close to your life partner can soothe stress and anxiousness.
Research also indicates that those who experience sexual intercourse responded better when subjected to stressful situations like talking in public. Sex helps to male or female body to release its natural feel good chemicals ,assisting to ease depression and boost pleasure ,calm and self -regard
- SEX IMPROVE IMMUNE SYSTEM-
If male or female sexually healthy it means ,they are posses great physical health as well. If couples having sex 2 or 3 times per week has been linked with higher levels of immunoglobulin A (IgA) . (IgA means an antibody that protects a couple from the common cold and other chronic infectious diseases also) .Male or female IgA immune system is his or her body’s first line of refutation.
Its task is to fight off invading organisms at their entrance points, scaling down or even doing away with the demand for activation of male or female body’s immune system.
- SEX IMPROVES BLOOD CIRCULATION
If couples doing sex on per day ,it will improve blood circulation in his or her physical structure.
And it is beneficial for brain also because it causes deep ,invigorating breaths and an increased heart rate. If blood circulation improves of body of couples ,it will get new oxygen –rich into their body and refreshes the cells and organs also. If couples do sex regularly ,it will help to eliminate of toxins in his or her physical structure and prevents them from fatigue as well as at several of diseases also.
- IMPROVE SELF –ESTEEM –
One of the recent research shows that ,if couples do sexual intercourse daily ,then they are feeling more positive about their physical structure .Sex boosts couples self esteem.
- SEX PREVENT HEART-ATTACK-
Several research proves that even sexual intercourse can bring down the degree of heart attack in male or female. Doing sex 3 times in a per week could reduce a risk of heart attack or stroke.